Tai Chi
Sponsored by NW Senior and Disability Services
No Fee for those 60+ years old
Studies have proven that Tai Chi, helps prevent falls, improve balance, health and the quality
of life.
Courses will be taught by Angela Sidlo from Saddle Mountain Healing Arts, Inc. Angela is a certified Tai Chi Instructor through the Arthritis Foundation. She teaches a 12 form program based on the Sun Style developed by Dr. Paul Lam, designed for seniors and those with Arthritis.
Classes Begin The Week of
September 13, 2010
Classes will meet 2 times a week for 1 hour. The series is scheduled for six weeks.
Classes will meet 2 times a week for 1 hour. The series is scheduled for
six weeks.
| Location |
Dates |
Time |
| Astoria Senior Center |
Tues/Thurs |
10:00-11:00am |
| Seaside Bob Chisholm Community Center |
Tues/Thurs |
1:00-2:00pm |
| Svensen Wickiup Grange |
Mon/Weds |
10:15-11:15am |
For further information or to register call: Angela Sidlo at 503-338-9921
|